Most people who want to lose weight want to lose it fast without dieting and exercise. Health supplements, workout plans, personal training, diets and vitamins can help with weight loss but sometimes the simplest of changes to your life can make a huge change to your body shape and also your energy levels. There are three tips that if you learn can help you lose weight fast and they are all to do with your eating habits. So let’s begin the process:
Tip No.1 Eat what your body asks for
In life we meet women who say ‘I can eat whatever food I want and I never put on weight’ they don’t count calories and they definitely don’t struggle with obesity, so how does this work? Even if they include fast food, sweets, chocolate within their diet they don’t put on weight. This is due to the amount of food they eat which is normally eaten in much smaller quantities. They are able to do this because they ask their bodies what they want and fast sugary high in fat foods are not the desirable daily option.
So adopt the new habit of eating healthy, ask your body what it really wants. Deep down inside you don’t want to be overweight and after a while the foods you thought you craved you no longer do. Or when you do it is not as often as you used to. Allow your body the freedom to choose and the foods that were once forbidden you realise don’t have the same affect on you any more.
It doesn’t matter what you eat as long as you don’t eat more than you need. Just ask yourself if you’re tuned into what your body is telling you.
Tip No.2 Eat when your stomach is empty
The aim of this tip is to eat in response to hunger, don’t eat with the idea that ‘I’ll be hungry soon, or I should eat because its time to eat’. Overweight people eat before they are hungry and then spend time snacking before they think it is time to eat. Hunger pangs are an indication of hunger but can normally be warded off with a glass of water or a small healthy snack of fruit or vegetables. Eat when you are hungry, eat slowly, and stop eating when you feel satisfied.
Tip No.3 Eat until you are pleasantly satisfied, then stop
This tip will most help with fast weight loss. When cooking, if using recipes, cook for the precise amount of people eating. Don’t overcook and feel tempted to snack for the rest of the evening. Get to know the correct portion size per meal and stick to this, being hungry after eating a full meal is a state of mind. You are full do not over eat. It takes 20-25 minutes for signals to be sent to your brain that you are now satisfied, eat slowly and let your body operate in its natural way.
By Louisa Medley
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